Join us at Orangetheory Fitness in Long Beach, California to experience our high energy studio, friendly staff, great membership plans with no gym contracts, and a workout program that will get you the results that you long for.
Our highly experienced personal trainers will lead you through multiple intervals of cardiovascular and strength training during your one-hour group fitness sessions at Orangetheory. Every day is a different workout, so there is no chance for your body to plateau – and you won't get bored!
Orangetheory Fitness' high-intensity interval training (HIIT) sessions have been constructed to keep your heart rate within a targeted range. When your heart rate is able to stay within this range, your metabolism is stimulated and you feel an increase of energy. This leads to what we refer to as the Orange Effect – extra energy and calories burned for 24-36 hours following your workout.
Orangetheory Fitness has been designed for everyone, as workout intensity is based upon your own heart rate. Whether you are looking to tone up, lose a few pounds, increase your endurance, or build your strength and power, Orangetheory Fitness is the perfect environment to get you to your goals.
The Orangetheory Fitness program has been designed to encourage you on the path to meeting your fitness goals. With your first gym session on us, there is no reason to hesitate. Just give us a call at (562) 475-4788 or visit our website to book your session with our Long Beach - Marina, CA Orangetheory studio. Go Orange, and take the first steps to a healthier lifestyle!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.